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Yoga in Sri Lanka with Alexandra Abolina (Happy)

calendar of events

October 21 - November 30

In yoga classes we will:
- change the position of the teacher and user in relation to the body to the position of an attentive listener
- freeze in the body and observe its needs, without interfering, not teaching the body and not helping it
- understand how to enter the asana for your body, and not for the form
- learn to see the space of the asana and explore it using free movement
- explore your sensations and motor desires within the space of asana
- understand the purpose and needs of different parts of the body
- distinguish muscle tone from spasm
- dissolve spasms and allow natural and mobile strength to occur in the muscles
- understand what is inhalation and what is exhalation, release the diaphragm
- turn to emotional sources in the body, including learning to release the natural feeling of peace

In the classes of meditative practices, we will:
- open the throat, dissolve the jaw muscles and free up the space of the oral cavity
- dissolve the stomach and observe the relaxation of the body
- transform emotions that we feel as unpleasant (in pairs and independently)
- attach dissociated parts of self (in pairs and independently)
- Allow to unfold before our eyes the answer to the question "what do I want?"
- redefine the understanding of what we used to feel like calm

The event will be held in Sri Lanka at the amazing yoga villa Villa de Zoysa in the village.

Teacher: Alexandra Abolina (Happy).

Program:
• 7:30 - 9:30 Yoga
• 10:00 - Breakfast
• 11:00 - 17:30 Free time
• 17:30 - 19:00 Yoga and meditation
• 19:30 - Dinner

Cost:
From 880 to 1100 euros - participation for one person. Price for two weeks depending on the class of room: standard / standard + / premium
From 1320 to 1650 euros - participation for two. The price for two weeks depending on the class of the room: standard / standard + / premium

Contacts:
Phone Number: +7 (928) 304-71-06
Email: [email protected], [email protected]

Watch the video: Sunrise lu Jong on Sri Lanka (February 2020).

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